Egg foo young

The Spruce Eats / Diana Chistruga

• Total: 30 mins


• Prep: 15 mins


• Cook: 15 mins


• Yield: 1 omelet (3 to 4 servings)

Nutritional Gu >(per serving)
379	Calories
28g	Fat
15g	Carbs
20g	Protein

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Nutrition Facts
Servings: 1 omelet (3 to 4 servings)
Amount per serving
Calories	379
% Daily Value*
Total Fat 28g	36%
Saturated Fat 7g	33%
Cholesterol 286mg	95%
Sodium 1829mg	80%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	13%
Protein 20g
Calcium 74mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you've enjoyed egg foo yung in Chinese restaurants, use this recipe to recreate the dish at home. Essentially an omelet shaped like a pancake, egg foo yung is a cultural hybrid of a dish. It's largely known as Chinese-American, but it's also served in countries such as Britain and Southeast Asia.

While not traditionally Chinese, egg foo yung has long appealed to the American palate and it remains a great choice as a simple family dinner.